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Maple-Squash Puree Recipe

Maple-Squash Puree Recipe

Maple-Squash Puree is tasty and rich in vitamins mash – your perfect choice for breakfast. Use a food processor to make the texture of the Puree smooth and silky. By adding maple syrup, cinnamon and cheese, you make it desirable even for fussy eaters.

Maple-Squash Puree Recipe
Maple-Squash Puree

Total Time to Cook 4 Servings of Maple-Squash Puree – 25 min.

Ingredients for Maple-Squash Puree

  • butternut squash (peeled and cubed): 4 cups
  • Viking Farms Maple Syrup: 2 tablespoons
  • unsalted butter: 1 tablespoon
  • cinnamon (grounded): 1 teaspoon
  • fresh ginger (peeled and grated): 1 teaspoon
  • dash salt
  • black pepper: 1/2 teaspoon
  • Parmesan cheese (grated): 2 tablespoons
  • extra cinnamon (grounded) for garnishing


Fill a large saucepan with water. Bring to a boil. Add butternut squash and cook it until tender (10-12 minutes).

Drain carefully and place butternut squash, maple syrup, butter, cinnamon, ginger, salt, black pepper in a food processor.  Process until the texture of Maple-Squash Puree is smooth.

When Maple-Squash Puree is ready, you can top it with pumpkin seed kernels. Better to serve warm.

Cooking Maple-Squash Puree is quick and easy! Nevertheless, you end up with a great nutritious meal, bright in colors and full of health benefits. If you are a little tired of butternut squash, replace it with sweet potato and enjoy a new type of mash!

More advanced ways of using Viking Farms Maple Syrup with Vegetables!

  • Use Viking Farms Maple Amber Color and Rich Taste Syrup for most vegetables: maple glazed carrots or beets, maple roasted acorn squash, maple bread and butter pickles;
  • ½ cup of Viking Farms Maple for every 2 cups of vegetables for glazing;
  • Viking Farms Maple Dark Color and Robust Taste Syrup for bitter vegetables like maple glazed or roasted brussels sprouts;
  • Use Viking Farms Maple Dark Color and Robust Taste Syrup for butternut squash or French onion soup!

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